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“I’m a pretty active person. I try to walk every day. I thought I was in pretty good shape, but these exercises

made a difference in me,” said Gayle Price, program coordinator. Potential benefits of strength training

include a decrease in arthritis pain, weight maintenance and a reduction in the risk of diabetes, heart disease

and depression. Stress management and improvement in sleep quality and overall physical vitality are other

potential benefits.

For more information

Stay Strong, Stay Healthy | K-State Research and Extension

 

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https://www.healthychildren.org/English/Pages/default.aspx

 

https://www.sedgwickcounty.org/health/baby-formula-dos-and-donts/

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INTERESTED IN A 5K OR OTHER RACES?

For more information go to https://www.runningintheusa.com/race/list/ks

 

 

When Your Income Drops

Many circumstances can lead to an abrupt reduction in income: a factory layoff or cutback, loss of a job, reduced farm income, or loss of a second income from a spouse. Just the threat of any of these situations is a serious blow to individuals and families struggling to survive economically in difficult times. The fact sheets in this series can help you begin to find your way when your income drops.

When Your Income Drops: Don't Panic -- Take Control

When Your Income Drops: Making Ends Meet

When Your Income Drops: Coping With Stress

When Your Income Drops: Community and Family Resources

When Your Income Drops: Sharpening Survival Skills

Links

Diabetes & Prediabetes - CDC
Eating Well with Diabetes
Kansas Diabetes Facts, May 2016
Kansas Department of Health & Environment
Diabetes Infographic